Simply Smooth, Kale, and Apple Sandwich

Simply Smooth, Kale, and Apple Sandwich

This vegetarian sandwich is made with fresh veggies, crisp apple slices, a nice thick layer of Peanut Butter & Co. Simply Smooth, and salty feta cheese. While they seem an unlikely pair, PB & feta are a match made in sandwich heaven.

  • Yield:1 sandwich
  • Prep Time:10 minutes
  • Cook Time:0 minutes
  • Total Time:10 minutes


Two pieces of your favorite bread (we used whole wheat sandwich bread)
2 tablespoons Peanut Butter & Co. Simply Smooth
Kale, stems removed
1/8 cup red cabbage, shredded
1 medium-size apple, thinly sliced
1/8 cup crumbled feta cheese


  1. Spread Peanut Butter & Co. Simply Smooth onto one side of both pieces of bread.

  2. Place a layer of kale on top of Simply Smooth on one piece of bread, then sprinkle crumbled feta on top of kale.

  3. Place pieces of shredded cabbage on top of feta.

  4. Lay thinly sliced pieces of apple on top of feta.

  5. Place the second piece of bread, spread side down, on top of the sliced apples to finish. Slice in half to serve.

  6. Tip: Brush apple slices with a small amount of lemon juice (or sprinkle with a small among of ascorbic acid, commonly used for canning) to keep them from browning in your lunchbox!

Tags: Apple Back to School Cheese Lunch Ideas Peanut Butter & Co. Sandwich sandwiches Savory Vegetables Vegetarian