Sprouted Thai Veggie Wraps with Peanut Sauce
Spice up your lunchtime with a Sprouted Veggie Wrap, or skip the wrap and just dip everything in Thai Peanut Sauce! A wrap for mama and Baby G, and his sisters, are dippers and like to dip sweet potato fries, carrots, pepper strips, and avocado in it. Not a dip fan but in a salad mood bulk up the cabbage and veggies, add optional mango, skip the wrap, and drizzle or toss with Thai Peanut Butter Sauce.
- Yield:1 Cup Sauce/ Dip, 1 Wrap
- Prep Time:15 Minutes
- Cook Time:0
- Total Time:15 Minutes
Thai Peanut Dip/Sauce
1/2 cup Peanut Butter & Co Smooth Operator
3 tbsp liquid aminos or soy sauce, or sub 2 TBSP tamari
Juice of 1 lime
3-4 tsp sweet chili sauce, or more to taste if you like spice
3-6 tbsp water to thin to desired consistency
Sprouted Veggie Wrap
1 sprouted wrap, or tortilla
1/3-1/2 cup shredded cabbage
1/4 red pepper, thinly sliced
1/4- 1/3 cup shredded carrots
1/2 sweet potato peeled and, cut into fries, and air fried, can also sub mashed sweet potato
1/2 small avocado, sliced
1-2 sprigs fresh cilantro
2-3 tbsp Thai Peanut Sauce, or MORE!
Mix together all ingredients, except water, in a small bowl
Add in water tablespoon by tablespoon until you reach desired consistency
Place open wrap on prep surface
Arrange cut veggies
Roll up. Cut in half to serve.
Dip it, or wrap it up! If enjoying the wrap right away you can add the sauce into the wrap, if enjoying later add the sauce when you are ready to enjoy it or just dip or pour it on.