3 Ingredient Almond Butter Keto Bars

3 Ingredient Almond Butter Keto Bars

If you are looking for a yummy keto recipe, this one is for you! 

  • Yield:20 bars
  • Prep Time:5 minutes
  • Cook Time:5 minutes
  • Total Time:10 minutes


For the coconut layer 

3 cups shredded unsweetened coconut flakes 

1 cup coconut oil melted 

1/4 cup maple syrup 

For the almond butter layer 

2 cups Peanut Butter & Co. Almond Butter

1/2 cup maple syrup

1/2 cup coconut flour 


  1. Start by prepping your coconut layer. Line an 8x8-inch baking pan with parchment paper and set aside.  

  2. In a mixing bowl, add your shredded coconut, melted coconut oil and maple syrup and mix well. The batter should be crumbly but thick. Pour into the lined baking pan and press firmly in place. Put in the freezer.  

  3. While the coconut layer is firming up, make your peanut butter layer. 

  4. In a microwave-safe bowl or stovetop, combine your Peanut Butter & Co. Almond Butter with your maple syrup and melt. Add your coconut flour and whisk very well- You want to avoid clumps. If the batter is too thin, add a little more coconut flour.  

  5. Remove the pan from the freezer and add the almond butter layer over the coconut layer. Spread evenly over the coconut layer and refrigerate until firm. Once firm, use a slightly wet knife and cut into 20 bars.  

Cook Notes

Depending on your brand of coconut flour, you may need more to achieve a thicker texture.  

These bars need to be kept refrigerated at all times, otherwise, the coconut layer will fall apart and be crumbly.

Tags: Keto Keto Diet Ketogenic