Spicy Peanut Butter Tofu Rice Salad

Note: There is a print link embedded within this post, please visit this post to print it.

Salads are the best way to get in some much needed nutrition. And it’s always better when it’s a salad you can actually look forward to eating.

This spicy peanut tofu rice salad is full of delicious flavors. Between the nutritious greens, the fiber-rich rice, and the super-flavorful dressing, this salad is exactly what you need for a healthful and inexpensive meal.

If you would like this salad to be not spicy, you can use Smooth Operator peanut butter.

Prep time: 10 minutes
Cook Time: 0 minutes
Total time: 10 minutes
Yield: 4 servings

Spicy Peanut Butter Tofu Rice Salad



1/2 cup The Heat Is On peanut butter (or Smooth Operator peanut butter)
2 tablespoons Shiro miso paste
1 tablespoon pure honey
1 cup cool water
1 1/2 tablespoons soy sauce
A dash of cayenne pepper, optional
2 cups cooked brown rice, cooled
8 ounces (about 1 cup) extra firm tofu, cubed
6 cups mixed salad greens (arugula, swiss chard, spinach, etc.)
1 cup frozen peas


1. Combine the peanut butter, miso paste, honey, water, soy sauce, and cayenne pepper, if using, in your blender. Blend until smooth. Defrost the peas and set aside.


2. Add the brown rice and tofu to a medium-sized bowl. Pour in about half of the prepared dressing.


3. Gently stir and add more dressing to your liking. Let the rice mixture sit for 5-10 minutes. The longer you let it sit, the more flavor will be absorbed into the tofu and rice.


4. Evenly disperse the salad greens into four bowls. Portion out the rice mixture. Next, sprinkle the peas onto the salad. At this point you can serve the salad as is, or you can pour on a little additional dressing. You can also put a light sprinkling of cayenne to give it a little more heat if you’d like.




Spicy Peanut Butter Tofu Rice Salad


What other veggies would you add to this salad?

Leave a comment below with your answer to enter for a chance at winning a jar of The Heat Is On and a jar of Smooth Operator, the peanut butters used in this recipe.


– The giveaway is open to USA residents only and will run until Monday, February 2nd, 2015 at 11:59 PM EST.
– One entry per person.
– Winner(s) will be generated via a random number generator and notified via the contact email provided on the comment form.
– Winner(s) will have until 2/9/15 to claim their prize or we will choose another winner.
– Winner will win one jar of The Heat Is On peanut butter and one jar of Smooth Operator peanut butter. Product will be shipped by Peanut Butter & Co.
– No purchase necessary. Void where prohibited by law. Must be 18 years of age to enter. See Official Giveaway Rules.

The post Spicy Peanut Butter Tofu Rice Salad appeared first on - Peanut Butter & Co. Recipe Blog.

Tags: Appetizer Lunch Peanut butter Peanut Butter & Co. recipe Salad Savory Smooth Operator Spicy The Heat is On Tofu Uncategorized Vegetables Vegetarian

Your Cart
Your cart is empty