Nutrition
Peanut butter is a very healthful food and can be a great part of most people's diets.
For instance, did you know that peanut butter:
- Is a vegetarian source of protein
- Provides essential vitamins and minerals like Vitamin E, Niacin, Phosphorous & Magnesium
- Is Cholesterol Free and can help improve your HDL-LDL ratio
- Contains fiber, offering about as much as ½ cup of broccoli
- Good source of natural folic acid, an essential nutrient during pregnancy and in the prevention of heart disease
There have also been a number of studies which show that eating a small amount of peanut butter every day can actually help people lose weight and improve heart health. In fact, we contributed a recipe to Prevention Magazine's version of The Peanut Butter Diet
At Peanut Butter & Co. we pride ourselves on providing great-tasting, all-natural, healthful products. The complete ingredient lists and nutritional information for all of our products are available in our online store.
The following links provide answers to frequently asked questions about the ingredients we use in our products: